Sports Nutrition
Improving Performance + Preventing Injury
Feeling frustrated with lack energy in your workouts?
Are you constantly battling aches, pains, and muscle soreness?
Do you want to be at the top of your game, have a new PR or just feel amazing in your workout?
“Maybe its time to think about how you are fueling your body”
At Whole Health Nutrition, we can support you with proper fueling through the 4 critical periods: before, during, after exercise, and of course, your day-to-day nutrition. We work with athletes of all types and ages, from elite runners and cyclists to the weekend warrior looking to recover from their adventures.
We support our clients by providing:
Custom meal planning and recipes focused on the best foods for your body
Personalized nutrient recommendations based on food intake and timing analysis
Supplement recommendations
Goal setting
Functional foods to optimize health
Ready to get started?
Check out our articles Nutrition to Fuel Your Workout & 7 Tips for Fueling Your Next Outdoor Adventure.
“ I came in to Whole Health Nutrition at a transitional time in my life when I was breastfeeding while returning to training and racing.
I was placing a lot of demands on my body and Whole Health Nutrition helped me create a plan for how to get in nutrient dense, digestible, balanced meals so that I could stay healthy and have the energy I needed to accomplish my goals. “ - KE, elite runner and winner of the Vermont City Marathon