TOASTED SWEET & HOT WALNUT FRUIT SALAD

Serves: 8
Hands-on time: 15 minutes
Total time: 18 minutes

INGREDIENTS:

·        1 pint strawberries, halved

·        1 6-oz pkg raspberries

·        1 mango, chopped

·        2 kiwis, sliced

·        2 nectarines, chopped

·        1 tbsp raw honey

·        3/4 tsp cayenne pepper

·        1/2 cup walnuts, chopped (can substitute nuts or seeds of choice)

 ~ For a protein boost, serve over plain Greek yogurt!

INSTRUCTIONS:

Combine fruit in a large bowl. Preheat broiler to high. In a small bowl, stir together honey, 1 tbsp hot water and cayenne. Add walnuts and mix until well coated. Spread walnuts onto a cookie sheet. Broil for 2 to 3 minutes, watching to avoid burning. Add walnuts to bowl of fruit. Stir and enjoy.

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Nutrients per 1-cup serving walnut fruit salad: Calories: 120, Total Fat: 5 g, Sat. Fat: 0 g, Omega-3s: 730 mg, Omega-6s: 2930 mg, Carbs: 19 g, Fiber: 4 g, Sugars: 13 g, Protein: 2 g, Sodium: 0 mg, Cholesterol: 0 mg

 http://www.cleaneatingmag.com/recipes/toasted-sweet-hot-walnut-fruit-salad/