Healthy Holiday Appetizers
Because Christmas is the season of giving, let’s talk more about what we can give our plates to make them healthier rather than what we should take away. And the best place to start is with appetizers (a staple to every holiday feast!)
Among many key nutrients, the appetizers below are a great source of fiber. Why is fiber so important? It helps to promote satiety and keep our blood sugar stable, which can prevent overeating and those classic late night cravings.
These are a blast to make with your kiddos at home, though certainly fun for all ages (if I saw these at a holiday party I’d run straight to this table!)
Check out Susie on Local 44’s Morning Brew show for step-by-step instructions on how to make some of these adorable treats!
Grinch Grapes
Ingredients: strawberries, banana slices, green grapes, toothpicks
2. Snowmen Skewers
Ingredients: banana slices, strawberries, dark chocolate chips, coffee stirrers
Tip: aim for dark chocolate that is 70% cocoa or greater for antioxidant benefits.
3. Candy Cane Caprese
Ingredients: mini mozzarella balls, grape tomatoes, basil leaves, coffee stirrers
Tip: top with a balsamic vinaigrette drizzle
4. Olive Penguins
Ingredients: black olives, carrot slices (with a wedge cut for flippers), toothpicks
Tip: serve with your favorite vegetable dips
5. Christmas Tree Vegetable Platter
Ingredients: broccoli, cauliflower, cherry tomatoes, chopped carrots, sliced bell peppers
Tip: serve with your favorite vegetable dips